Get GUNZ Finisher
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For the weekend PUMP.. Superset these 2 exercise at end of training for big arms (3-5 sets of 8-12 reps)
1a) Dumbbell Bicep Curl
1b) Cable Tricep Push Down
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Tips: Palms shoulder width apart, keep elbow close to the body all the time & Squeeze the daylight out of your arms 😉
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Thanks @gym_idols for providing #PureApparel amazing comfort & mojo for training
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